Ok, so I’ve been lifting weights the past 2 years. I did so because I wanted to gain weight and size, as I was a tiny tiny little girl and I’ve added so far 2 sizes and am currently a size 2. I do however, really want to add mass to my legs. I hate them. People always called me chicken legs and said I had bird legs and now I really don’t like them, even though I do get compliments because theyre super muscular.
What I really want to know is how in the hell do I push them even further? I’ve been plateauing lately since I haven’t had much time with work and things going on in general. But I just got a new gym membership and I am feeling good and strong. I’ve increased size in my legs by 2 inches but it seems they just won’t get any bigger. I take protein, generally eat right, eat a lot of protein based foods. I don’t follow a strict diet but I make sure I always get the food pyramid into my diet everyday. Healthy body, healthy mind. Also, out of vitamins. I’m thinking maybe I should start eating more cards or since that is the easiest way to put on weight but I hate how bloated I feel.
Ugh, what you do for the perfect body, huh?
So any hints, tips, in general will be helpful,
Currently my leg workout consists of:
4X8 squats – 135 lbs
4X8 deadlifts or goodmornings – 60 lbs
4X8 sumo squats – 60 lbs
4X8 single leg squat (each leg) – 60 lbs per leg
I really think I should just go up weight but I want to do it gradually since I’m getting back into it.