I’m still not completely back into shape how I’d like to be right now. I really am coming up short with time, the work load for my classes are so time consuming. Ugh. It drives me crazy.
Deadlift 8×95 8×95 6×115 6×115 10×95
Behind Neck Press 10×25 each 8×25 6×30 7×30 4×30 10’s til failure
Seated Rows 10×40 8×55 6×70 4×85 40 til failure
Behind head pull down 10×40 8×55 6×70 4×80 40 til failure
Standing T Raises 10×45 10×25 5×45 7×25 6×45 6×25 4×45 25 til failure
My shoulders and chest are probably the weakest parts on my body so it’s pretty discouraging when I do work these. I used to work shoulders twice a week trying to get them stronger and stabilized. I guess this is just what happens when you fall off the wagon. I’m not overweight AT ALL or anything like that, I started lifting to gain mass because I was sooo small.
I actually just bought Ashley Horton’s Pipehitter fitness and nutrition plan. Went grocery shopping today for the week, doing some meal prepping tomorrow afternoon and hopefully hitting in legs. I want to get a little more back up to par before I start pipehitter but I will definitely post some photos for before and after!