Well, the gym on my campus only has one squat rack, so it gets me REAL edgy when people use it for stupid shit like curling, et. It’s a commonly phrased gym saying, NO CURLS IN THE FUCKING SQUAT RACK. Regardless, I say fuck um, and went to the leg press. Boom!
Leg Press – 10×200 8×250 8×290 6×340 6×340 12×200
I also alternated doing calves between sets. My little legs want to GROW
Sumo squats in the rack – 10×115 8×115 8×135 6×135
I couldn’t feel my ass during these so I cut it pretty short 😀 haha
Deadlift 10×95 8×115 4×135 8×115 6×115
Deadlifts have very recently started to discourage me because I can’t pick up enough to work my legs, it’s all going to my back and arms trying to heave this ridiculously stupid bar and it pisses me off so honestly I would rather do good mornings. I did recently just purchase a new pair of weight straps, mine have eluded me the past few months so it’s safe to say I probably left them at the gym and someone ganked them.
This was the end of my workout. I’ve been trying to keep leg day to a few exercises, heavy weight and be done within an hour. Just some pointers I’ve been told so I’m going to try it out for a few weeks and see. The only thing I personally do not like is that my upper half is pretty fucking shredded and I feel like my lower half is just kinda puffy/ blah. Sooo I’ll try it out for the rest of the month and we shall see.