Chest/Shoulder Day

incline Dumbbell chest press     10×25     8×30     6×35     4×35     6×30

Shoulder press     10×20     7×25     8×25     8×22.5     6×20

Chest press machine 10×50     8×60     8×70     7×70     10×30

Front raise     3×10 -10lb     2×10-12lb

lat raise     3×10-10lb     2×10-12lb

Scarecrows     10×10     10×12     10×15

Cable crossovers upward     8×10     8×10     8×10

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